DAFTAR REFERENSI:
A. Tirakat: Etimologi, Definisi, dan Tradisi
Nahdlatul Ulama. (t.t.). Tirakat. Ensiklopedi NU. https://m.nu.or.id/nasional/tirakat-oA4cd
Wikipedia bahasa Indonesia. (2025). Tarekat (Islam). https://id.wikipedia.org/wiki/Tarekat
B. Psikologi Pengendalian Diri & Delayed Gratification
Mischel, W., & Ebbesen, E. B. (1970). Attention in delay of gratification. Journal of Personality and Social Psychology, 16(2), 329–337. https://doi.org/10.1037/h0029815
Kidd, C., Palmeri, H., & Aslin, R. N. (2013). Rational snacking: Young children’s decision-making on the marshmallow task is moderated by beliefs about environmental reliability. Cognition, 126(1), 109–114. https://doi.org/10.1016/j.cognition.2012.08.004
Bailey, C. A., & Hill Bailey, L. H. (2024). Delay of gratification and adult outcomes: The marshmallow test does not reliably predict adult functioning. PMC/NCBI. https://pmc.ncbi.nlm.nih.gov/articles/PMC11581930/
C. Psikologi Budaya Jawa & Pengendalian Diri
Satwika: Kajian Ilmu Budaya dan Perubahan Sosial. (2023). Gambaran nilai dan kebiasaan budaya Jawa dan Batak pada pengendalian diri: Analisis psikologi budaya. Satwika, 7(1), 113–125. https://www.researchgate.net/publication/370053877
D. Pendidikan Karakter — Ki Hajar Dewantara
ResearchGate. (2024). Disiplin positif pada Kurikulum Merdeka: Tinjauan filosofi pendidikan menurut Ki Hajar Dewantara. Jurnal Ilmiah Pendidikan. https://www.researchgate.net/publication/379487108
ResearchGate. (2023). Ki Hajar Dewantara dan revolusi pendidikan pada masa pergerakan nasional di Indonesia. https://www.researchgate.net/publication/373663493
E. Burnout & Hustle Culture
World Health Organization. (2019, 28 Mei). Burn-out an “occupational phenomenon”: International Classification of Diseases. https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases
Hodkinson, A., Peters, D., Panagioti, M., Pifarre, J., & Yuguero, O. (2023). The public health problem of burnout in health professionals. Frontiers in Public Health. https://doi.org/10.3389/fpubh.2023.1173312
F. Stoisisme, CBT, & Mindfulness
Ciacchini, R., Conversano, C., & Gemignani, A. (2023). The western origins of mindfulness therapy in ancient Rome. Neurological Sciences, 44(6), 1861–1869. https://doi.org/10.1007/s10072-023-06651-w | https://pmc.ncbi.nlm.nih.gov/articles/PMC10175387/
Robertson, D. (2019). The philosophy of cognitive-behavioural therapy (CBT): Stoic philosophy as rational and cognitive psychotherapy (2nd ed.). Routledge. https://doi.org/10.4324/9780429328084
Jamil, A., Gutlapalli, S. D., Ali, M., Oble, M. J. P., Sonia, S. N., George, S., Shahi, S. R., Ali, Z., Abaza, A., & Mohammed, L. (2023). Meditation and its mental and physical health benefits in 2023. Cureus, 15(6), e40650. https://doi.org/10.7759/cureus.40650
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